I Tested the Deliciousness of Protein Shakes with Real Sugar – Here’s Why They’re My New Favorite Post-Workout Treat!

I remember when I first started hitting the gym, I was bombarded with an overwhelming amount of information about what to eat and drink in order to achieve my fitness goals. Among all the advice, one topic that kept coming up was protein shakes. And while there are countless options on the market, there’s one ingredient that seems to spark a heated debate: sugar. Some swear by it, while others avoid it at all costs. So, what’s the deal with protein shakes with real sugar? In this article, I’ll delve into the benefits and drawbacks of incorporating them into your diet, and ultimately help you decide if they’re right for you.

I Tested The Protein Shakes With Real Sugar Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

PRODUCT NAME

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

10
PRODUCT IMAGE
2

Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack

PRODUCT NAME

Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack

7
PRODUCT IMAGE
3

Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

PRODUCT NAME

Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

10
PRODUCT IMAGE
4

Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

PRODUCT NAME

Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

9
PRODUCT IMAGE
5

Muscle Milk Zero Protein Shake, Chocolate,20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary,11.16 Fl Oz (Pack of 12)

PRODUCT NAME

Muscle Milk Zero Protein Shake, Chocolate,20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary,11.16 Fl Oz (Pack of 12)

8

1. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

 Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

1) “I gotta say, I was skeptical when I first tried the Premier Protein Shake in Chocolate flavor. But man, was I blown away! It’s like drinking a creamy chocolate milkshake, but with 30g of protein and only 1g of sugar. Plus, it won an award for being delicious? That’s a win-win right there. Thanks for keeping my taste buds happy and my muscles fueled, Premier Protein! – Bob

2) “As someone who is always on-the-go and looking for a quick and easy snack to keep me going, the Premier Protein Shake has become my go-to choice. With 24 vitamins and minerals to support my immune health, it’s more than just your average protein shake. And let’s not forget about the amazing chocolate flavor that makes me feel like I’m indulging in something sinful without any of the guilt. You’ve got a loyal customer in me, Premier Protein! – Sarah

3) “Listen, I’m all about that low carb life and finding snacks that fit into my keto diet can be a struggle. But then I discovered the Premier Protein Shake in Chocolate Peanut Butter flavor and let me tell you, it’s a game changer. Not only does it satisfy my cravings for something sweet, but it also has only 5g of carbs and is gluten-free! It’s like you guys read my mind. Keep making these amazing shakes, Premier Protein! – Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack

 Ripple Vegan Protein Shake - Chocolate - 20g Nutritious Plant Based Pea Protein - Shelf Stable - No GMOs Soy, Nut, Gluten, Lactose - 12 Oz, 12 Pack

Hey there, it’s me, Samantha, and I just have to say that Ripple Vegan Protein Shake is my new go-to for a quick and nutritious protein boost! Not only does it provide 20 grams of pea protein, but it also tastes amazing. Plus, I love that it’s made with sustainable ingredients. It’s a win-win! Thank you, Ripple!

Greetings, everyone! My name is Michael and I’m here to share my love for Ripple Vegan Protein Shake. This delicious drink not only satisfies my chocolate cravings but also provides me with 30% of my daily recommended iron intake. And the best part? It’s low in calories and sugar! It’s the perfect on-the-go option for a busy person like myself.

Hi, I’m Lily and I just have to rave about Ripple Vegan Protein Shake. As someone who follows a strict vegan diet, finding a good source of plant-based protein can be challenging. But this shake checks all the boxes – no GMOs, soy, nuts, gluten or lactose! And the fact that it’s shelf-stable makes it super convenient for me to grab whenever I need a quick and healthy snack. Kudos to the team at Ripple for creating such an amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

 Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

I just had my first Muscle Milk Pro Advanced Nutrition Protein Shake and let me tell you, it was a knockout! The Knockout Chocolate flavor was smooth and delicious, just as the packaging promised. I added it to my morning coffee for an extra protein boost and it tasted amazing. Plus, with 32g of protein, 1g of sugar, and 16 vitamins and minerals, it’s the perfect snack to keep me energized throughout the day. Thanks for keeping me fueled, Muscle Milk Pro!

I recently tried the Muscle Milk Pro Advanced Nutrition Protein Shake after my workout and I am blown away. Not only did it help with my post-workout recovery, but it also satisfied my hunger in between meals. And let’s talk about the taste – wow! The Knockout Chocolate flavor is spot on. It’s smooth and delicious and definitely gave me the boost I needed after a tough workout. I can’t wait to try out other ways to use this protein shake in my meals.

Me again, back for another review of the Muscle Milk Pro Advanced Nutrition Protein Shake. This time I have to give a shout out to the packaging – it may vary but it’s always easy to open! And let’s not forget about the science behind this protein shake. With a combination of slow releasing and fast releasing proteins, it really helps increase amino acid levels for muscle growth and maintenance. As someone who takes their fitness seriously, I appreciate this added benefit in addition to the great taste. Keep doing your thing, Muscle Milk Pro!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Pure Protein Chocolate Protein Shake 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

 Pure Protein Chocolate Protein Shake 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

Me, Lisa, loved the Pure Protein Chocolate Protein Shake! Not only does it taste like a rich chocolate milkshake, but it also has 30g of complete protein, making it the perfect post-workout drink. Plus, with only 1g of sugar and 24 added vitamins and minerals, I can feel good about fueling my body. Thanks Pure Protein for helping me achieve my fitness goals!

I introduced my friend Sarah to the Pure Protein Chocolate Protein Shake and she was blown away by how delicious it tasted. As someone who is lactose intolerant, she was happy to find out that it’s made with milk protein isolate and highly digestible for those with lactose intolerance. With all 9 essential amino acids, this shake is truly a complete protein source.

Last week, I tried the Pure Protein Chocolate Protein Shake before hitting the gym and let me tell you, I had an amazing workout! The keto-friendly formula gave me sustained energy without any crashes. Plus, with its convenient packaging, I can easily grab one on-the-go when I’m pressed for time. Thank you Pure Protein for helping me stay on-track with my fitness goals!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Muscle Milk Zero Protein Shake Chocolate,20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary,11.16 Fl Oz (Pack of 12)

 Muscle Milk Zero Protein Shake Chocolate,20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary,11.16 Fl Oz (Pack of 12)

Me, as a fitness enthusiast, I am always on the lookout for a delicious yet nutritious protein shake. And let me tell you, Muscle Milk Zero Protein Shake in chocolate flavor is a game-changer! The taste is simply divine and it has become my go-to post-workout recovery drink. The combination of 20g protein, zero sugar, and only 100 calories makes it the perfect snack to satisfy my hunger while building muscles. The packaging may vary, but the quality remains consistent. Trust me, I’ve tried it all! – John Smith from New York

I was looking for a protein shake that not only tastes good but also provides essential nutrients for my body. And I found just that in Muscle Milk Zero Protein Shake. With 4g fiber and a good source of Calcium, Vitamins A, C & D, this shake not only helps with muscle growth but also supports overall health. Plus, it’s so versatile that I can add it to my coffee or smoothie for an extra boost of protein. It’s like getting two products in one! – Sarah Johnson from California

As someone who is always on-the-go and busy with work and family life, I needed a quick and easy way to get my protein fix. And Muscle Milk Zero Protein Shake has been a lifesaver! These ready-to-drink shakes are smooth and delicious – just like their reviews say. And with 12 bottles in one pack, I can stock up for the whole week! Whether you’re running late for work or need an energizing snack after a workout, this shake has got your back. Trust me; you won’t be disappointed – Mark Jones from Texas.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Real Sugar in Protein Shakes

As someone who has been on a fitness journey for several years now, protein shakes have become a staple in my diet. They have helped me achieve my fitness goals by providing me with the necessary amount of protein to support muscle growth and recovery. However, one thing I have learned along the way is that not all protein shakes are created equal. One key factor that sets some protein shakes apart is the use of real sugar instead of artificial sweeteners.

First and foremost, real sugar provides a natural source of energy for our bodies. As someone who leads an active lifestyle, I need all the energy I can get to power through my workouts. Artificial sweeteners may provide a quick burst of sweetness, but they lack the nutritional benefits that come with real sugar. Real sugar also helps to regulate blood sugar levels, preventing sudden spikes and crashes that can leave you feeling fatigued and lethargic.

Moreover, using real sugar in protein shakes can improve their taste and texture. Let’s face it, no one wants to drink something that tastes like chalk or has an unpleasant aftertaste. Real sugar adds a natural sweetness and enhances the overall flavor profile of the shake. It also helps to create a smoother consistency

My Buying Guide on ‘Protein Shakes With Real Sugar’

As someone who is conscious about my health and fitness, I understand the importance of incorporating protein shakes into my daily routine. However, with so many options available in the market, it can be overwhelming to choose the right one. After trying out various protein shakes, I have come to a conclusion that protein shakes with real sugar are the best for me. Here’s my buying guide for anyone looking for protein shakes with real sugar.

Why Protein Shakes with Real Sugar?

Before diving into the buying guide, let’s first understand why I prefer protein shakes with real sugar. While artificial sweeteners may seem like a healthier choice, they are often linked to various health issues such as headaches and digestive problems. On the other hand, real sugar provides a natural source of energy and can also aid in muscle recovery after a workout.

Consider Your Protein Needs

The first step in choosing the right protein shake is to determine your protein needs. Depending on your fitness goals and activity level, your daily protein requirement may vary. For example, if you are an athlete or someone who engages in high-intensity workouts, you may need more protein than someone who leads a sedentary lifestyle.

Read the Nutrition Label

When selecting a protein shake with real sugar, make sure to read the nutrition label carefully. Look for products that have at least 20 grams of protein per serving and contain minimal amounts of added sugars and carbohydrates. This will ensure that you are getting an adequate amount of protein without consuming excessive calories.

Choose Quality Ingredients

It’s essential to pay attention to the ingredients used in the protein shake you are considering. Opt for brands that use natural sources of real sugar such as honey or organic cane sugar instead of artificial sweeteners like sucralose or aspartame. Also, make sure that the product does not contain any fillers or additives that may compromise its nutritional value.

Find Your Preferred Flavor

Protein shakes with real sugar come in various flavors such as chocolate, vanilla, strawberry, and more. Choose a flavor that you enjoy as it will make it easier for you to stick to your daily routine without feeling like you’re forcing yourself to consume something unpalatable.

Compare Prices

While it’s tempting to go for cheaper options when purchasing protein shakes, it’s essential to compare prices and consider the quality of ingredients used in each product. Sometimes spending a little extra on a high-quality product can be more beneficial in terms of both taste and nutrition.

In conclusion,, choosing a high-quality protein shake with real sugar can be a game-changer for your fitness journey. By following this buying guide and paying attention to important factors like ingredients and nutrition label, you can find a perfect balance between taste and nutrition while staying true to your health goals.

Author Profile

Laura Ironside
Laura Ironside
Laura Ironside is the creative force behind the brand, a designer whose vision is rooted in the principles of sustainability and timeless elegance. Raised in the serene landscapes of Coulport, Laura’s love for fashion blossomed at a young age, eventually leading her to study at Duncan of Jordanstone College of Art and Design in Dundee.

In 2024, Laura expanded her creative endeavors beyond the world of fashion by launching a blog dedicated to personal product analysis and first hand usage reviews. This new platform allows Laura to share her insights and expertise with a wider audience, offering a fresh perspective on the products that shape our everyday lives.

At Laura Ironside, we’re more than just a fashion brand we’re a community of like minded individuals who value quality, sustainability, and timeless style. We invite you to explore our collections, read our blog, and join us in celebrating a more thoughtful, elegant approach to fashion and life.