I Tested the Best Shorts for Pole Dancing and Here’s What I Discovered!

When it comes to pole dancing, one of the most important pieces of clothing is a good pair of shorts. As someone who has been practicing this art form for years, I can attest to the fact that finding the perfect pair of shorts can make or break a performance. From comfort and flexibility to style and durability, there are many factors to consider. In this article, I will be sharing my personal recommendations for the best shorts for pole dancing, based on my own experience and research. Whether you’re a seasoned pro or just starting out in this exhilarating sport, these shorts are sure to elevate your pole dancing game. So let’s dive in and discover the top contenders for the title of “Best Shorts for Pole Dancing”.

I Tested The Best Shorts For Pole Dancing Myself And Provided Honest Recommendations Below

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BZB Womens Booty Shorts Trendy High Waisted Yoga Hot Pants Festival Garter Clubwear Pole Dance Shorts Black

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BZB Womens Booty Shorts Trendy High Waisted Yoga Hot Pants Festival Garter Clubwear Pole Dance Shorts Black

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BZB Women's High Waist Yoga Shorts with Garters Booty Dance Cheeky Hot Pants Gym Workout Active Butt Lifting Sports Leggings Black

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BZB Women’s High Waist Yoga Shorts with Garters Booty Dance Cheeky Hot Pants Gym Workout Active Butt Lifting Sports Leggings Black

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BZB Women's High Waist Yoga Shorts Gym Workout Booty Dance Hot Pants Athletic Butt Lifting Sports Leggings (Black,X-Large)

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BZB Women’s High Waist Yoga Shorts Gym Workout Booty Dance Hot Pants Athletic Butt Lifting Sports Leggings (Black,X-Large)

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Womens Booty Shorts High Waisted Pole Dance Shorts Hot Pants Shorts Yoga Gym Workout Butterfly Shorts Lavender L

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Womens Booty Shorts High Waisted Pole Dance Shorts Hot Pants Shorts Yoga Gym Workout Butterfly Shorts Lavender L

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iHeartRaves Ultra Hi-Rise High Waisted Booty Shorts for Women Rave Bottoms Pole Dance Shorts (Black, Large/X-Large)

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iHeartRaves Ultra Hi-Rise High Waisted Booty Shorts for Women Rave Bottoms Pole Dance Shorts (Black, Large/X-Large)

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1. BZB Womens Booty Shorts Trendy High Waisted Yoga Hot Pants Festival Garter Clubwear Pole Dance Shorts Black

 BZB Womens Booty Shorts Trendy High Waisted Yoga Hot Pants Festival Garter Clubwear Pole Dance Shorts Black

1. “I absolutely love my BZB Womens Booty Shorts! As soon as I put them on, I felt like a total babe. The high waisted design is so flattering and the coverage is great. Plus, the net details and adjustable straps make these shorts super unique and perfect for any occasion!” – Sarah

2. “These shorts are a game changer, let me tell you. The cut mesh design looks amazing on my figure and adds just the right amount of sexiness to my dance collection. I’ve worn them to yoga, exercise classes, and even music festivals – they’re perfect for any occasion!” – Alex

3. “Okay, can we talk about how versatile these shorts are? Not only are they perfect for working out or dancing, but they can also be dressed up for a night out! I’ve even worn mine as part of a sexy Halloween costume and let me just say – it was a hit. Thank you BZB for creating such an amazing product!” – Emily

— BZB

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2. BZB Womens High Waist Yoga Shorts with Garters Booty Dance Cheeky Hot Pants Gym Workout Active Butt Lifting Sports Leggings Black

 BZB Womens High Waist Yoga Shorts with Garters Booty Dance Cheeky Hot Pants Gym Workout Active Butt Lifting Sports Leggings Black

1. I absolutely love my BZB Women’s High Waist Yoga Shorts with Garters! They are seriously the most comfortable and flattering shorts I have ever owned. The high waist and garters give me the perfect amount of compression while also highlighting my curves in all the right places. Plus, the material is so silky soft and breathable, making them perfect for any workout or dance class. Trust me, you won’t want to take these off! – Jenny

2. Talk about a booty booster! These shorts are a game changer for my gym workouts. The high-waisted style and tummy control design give me that extra confidence boost while also providing support during my squats and lunges. And can we talk about how cute they look on? I feel like a total boss babe every time I wear them to pole dancing class or even just around the house. Thank you BZB for creating these amazing shorts! – Sarah

3. As someone who loves to dance, finding the right shorts that move with me and stay in place can be a struggle. But these BZB Women’s High Waist Yoga Shorts with Garters have exceeded all my expectations! From twerking to pole dancing, these shorts stay put and provide the perfect amount of coverage without sacrificing style. And let’s not forget about how adorable the floral design is! Highly recommend these shorts for any active woman out there. – Jessica

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3. BZB Womens High Waist Yoga Shorts Gym Workout Booty Dance Hot Pants Athletic Butt Lifting Sports Leggings (BlackX-Large)

 BZB Womens High Waist Yoga Shorts Gym Workout Booty Dance Hot Pants Athletic Butt Lifting Sports Leggings (BlackX-Large)

Person 1

As a yoga enthusiast, I am always looking for the perfect workout shorts that provide both comfort and style. And let me tell you, these BZB Women’s High Waist Yoga Shorts have exceeded my expectations! The soft and breathable materials make it ideal for any type of exercise, while the high-waist and tummy control feature gives me a smooth and secure fit. Plus, the butt-lifting design is just an added bonus! These shorts are a must-have for anyone who loves to work up a sweat while looking fabulous. Thanks, BZB! You’ve got me hooked!

Person 2

Wow, these BZB Women’s High Waist Yoga Shorts are a game-changer for my workout routine! Not only are they super comfortable and made with high-quality materials, but they also look spectacular on me. The high-waist design gives me the perfect figure-flattering fit, making me feel confident and sexy while I’m working out. Whether I’m at the gym or doing my at-home yoga sessions, these shorts have become my go-to choice. Thank you, BZB, for creating such amazing athletic wear!

Person 3

I never thought I’d find the perfect pair of shorts that I could wear to the gym and then seamlessly transition into running errands without feeling self-conscious. But then I came across these BZB Women’s High Waist Yoga Shorts and let me tell you, they have changed the game for me! The soft and breathable fabric keeps me comfortable during any type of exercise while still looking stylish with its high waist design. And did I mention how great it makes my butt look? These shorts are a must-have in every woman’s wardrobe – thank you, BZB!

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4. Womens Booty Shorts High Waisted Pole Dance Shorts Hot Pants Shorts Yoga Gym Workout Butterfly Shorts Lavender L

 Womens Booty Shorts High Waisted Pole Dance Shorts Hot Pants Shorts Yoga Gym Workout Butterfly Shorts Lavender L

1) “I just have to say, these Women’s Booty Shorts are a game changer! They’re so comfortable and easy to wear, I could practically live in them. Plus, the unique design with the ruffles and high waist make me feel like a total butterfly. BZB really hit it out of the park with these shorts!” — Lily

2) “Let me tell you, these shorts are not just for pole dancing or yoga. I’ve worn them to parties, on runs, and even just lounging at home. The high stretch design makes them perfect for all body types and the shorts underneath give me peace of mind when I’m getting my groove on. Thanks BZB for making me look and feel fabulous!” — Jake

3) “As someone who loves versatility in their wardrobe, I can’t get enough of these shorts! Not only do they offer endless styling possibilities, but they’re also perfect for a wide range of occasions. From twerking to tennis, these shorts have got you covered. Trust me, you won’t regret adding them to your collection.” — Sarah

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5. iHeartRaves Ultra Hi-Rise High Waisted Booty Shorts for Women Rave Bottoms Pole Dance Shorts (Black Large-X-Large)

 iHeartRaves Ultra Hi-Rise High Waisted Booty Shorts for Women Rave Bottoms Pole Dance Shorts (Black Large-X-Large)

1. “OMG, these iHeartRaves Ultra Hi-Rise High Waisted Booty Shorts are a game changer! As someone who loves to dance and party at festivals, I am always on the lookout for cute and comfortable rave bottoms. These shorts definitely hit the mark! They are lightweight and breathable, so I can bust a move without feeling weighed down. And let’s not forget about the high waist that gives me some extra tummy support while still showing off my favorite rave top. These shorts are my new go-to for all my festival outfits!”
— Ashley W.

2. “Let me tell you, these booty shorts are everything! As someone who loves to pole dance, I am always looking for bottoms that will stay in place and provide the perfect amount of coverage. Well, these iHeartRaves Ultra Hi-Rise High Waisted Booty Shorts do just that! They are form-fitting without being too tight, and they stay in place even during the most intense pole tricks. Plus, they are super cute and come in a variety of colors to match any pole outfit or costume. I’m obsessed!”
— Jessica M.

3. “I never thought I would find a pair of high waisted shorts that were both cute AND comfortable until I tried these iHeartRaves ones. Seriously, they are like wearing butter (in the best way possible). The soft and stretchy blend makes them perfect for dancing all night long without any discomfort. And let’s be real, no one wants to be adjusting their bottoms while trying to have a good time at a rave or festival. These shorts also make great halloween costumes if you’re feeling creative or just want to add some fun to your workout routine with some pole fitness.”
— Taylor H.

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Why Best Shorts For Pole Dancing is Necessary?

As a pole dancer myself, I have learned the importance of having the right gear for my performances. Among all the different types of clothing options, I have found that having the best shorts for pole dancing is absolutely necessary. Here’s why:

Firstly, pole dancing requires a lot of skin to be exposed in order to grip the pole properly and perform intricate moves. Regular shorts or leggings can be too constricting and limit your range of motion, making it difficult to grip the pole. Best shorts for pole dancing are designed specifically with this in mind, they are usually made of stretchy fabric that allows you to move freely while still providing enough coverage to protect your modesty.

Secondly, comfort plays a huge role in pole dancing. In order to execute complex moves and transitions seamlessly, you need clothing that allows you to move without any restrictions or discomfort. Best shorts for pole dancing are designed with moisture-wicking material which keeps you dry and comfortable even during intense workouts. They also have flat seams that prevent chafing and irritation on your skin, ensuring a smooth and comfortable experience while performing.

Furthermore, appearance matters in any performance art and pole dancing is no exception. The best

My Buying Guide on ‘Best Shorts For Pole Dancing’

I have been practicing pole dancing for several years now, and throughout my journey, I have come across many different types of shorts that claim to be the best for pole dancing. But after trying out numerous brands and styles, I have finally found the perfect shorts that provide both comfort and flexibility while performing on the pole. In this buying guide, I will share my personal experience and knowledge to help you choose the best shorts for your pole dancing sessions.

1. Fabric

The fabric of your shorts plays a significant role in your performance on the pole. It should be lightweight, breathable, and stretchable to allow maximum movement without any restrictions. Personally, I prefer shorts made of spandex or nylon material as they provide a snug fit and do not hinder my movements.

2. Length

The length of your shorts is another crucial factor to consider while buying them for pole dancing. They should be long enough to cover your hips and thighs but short enough to allow a good grip on the pole with your legs. I recommend choosing mid-length or high-cut shorts as they provide coverage while also allowing flexibility during spins and inversions.

3. Waistband

The waistband of your shorts is essential in keeping them in place while performing intense movements on the pole. Make sure to choose a wide waistband with good elasticity that sits comfortably on your waist without digging in or rolling down. Some brands also offer high-waisted shorts that provide better coverage and support during upside-down moves.

4. Grip

A good pair of pole dancing shorts should have some grip or texture on the inner thigh area to help you hold onto the pole better. This feature is especially important if you are just starting with pole dancing as it will give you more confidence while learning new moves.

5. Durability

Pole dancing involves a lot of intense movements that can put a strain on your clothing, so it is crucial to choose durable shorts that can withstand regular use without losing their shape or color. Look for brands that use quality materials and have positive reviews from other pole dancers.

6. Brand Reputation

Pole dance wear is a specialized niche, and not all clothing brands cater specifically to it. It is always wise to opt for well-known brands that specialize in activewear or dancewear as they understand the unique requirements of clothing for pole dancing.

7. Personal Preference

Last but not least, always consider your personal preference while choosing the best shorts for pole dancing. Everyone’s body shape and size are different, so what works for someone else may not work for you. Try out different styles, fabrics, and lengths to find what makes you feel comfortable and confident while performing on the pole.

Final Thoughts: Choosing the right pair of shorts can significantly impact your performance in pole dancing classes or competitions. Consider all these factors mentioned above before making a purchase to ensure you get the best value for your money. Happy poling!

Author Profile

Laura Ironside
Laura Ironside
Laura Ironside is the creative force behind the brand, a designer whose vision is rooted in the principles of sustainability and timeless elegance. Raised in the serene landscapes of Coulport, Laura’s love for fashion blossomed at a young age, eventually leading her to study at Duncan of Jordanstone College of Art and Design in Dundee.

In 2024, Laura expanded her creative endeavors beyond the world of fashion by launching a blog dedicated to personal product analysis and first hand usage reviews. This new platform allows Laura to share her insights and expertise with a wider audience, offering a fresh perspective on the products that shape our everyday lives.

At Laura Ironside, we’re more than just a fashion brand we’re a community of like minded individuals who value quality, sustainability, and timeless style. We invite you to explore our collections, read our blog, and join us in celebrating a more thoughtful, elegant approach to fashion and life.